Bowwowmeow
04-28-2007, 12:14 PM
I will post vegan bodybuilding tips from Eric Carlsen here. Feel free to add your own advice too, if you are into bodybuilding!
Let's jump right into this thing with your first tip...
A natural diet & eating whole foods is how the human body was
designed to process food...
We managed to survive on this planet for a millennium living off nothing but what mother earth gave to us that day.
Our bodies were deigned as hunters and gathers so as our tribe moved around in search of food; we ate small meals throughout the day.
We thrived on plants, grains, fruits, and berries and sometimes we ate
some fresh red meat,fish or insects but for the most part our diets were mainly plant based.
This is how we ate for almost all of our human existence until most recently with the creation of food processing.
We learned how to chemically remove parts of the natural foods we enjoyed for so long, and place them into altered states of what we now call food.
It’s a bad imitation.
Our bodies are simply not designed this way so our body continues to become more diseased as the years go by.
Disease and illness are rampant all over world and obesity is more than
out of control. Diabetes, child obesity, and age related degenerated disease’s are killing us at a rapid rate and this can be prevented by a simple shift in diet habits.
1. Eat small meals throughout the day. 5-6 six meals with a mix of proteins,
carbohydrates and fat.
(Don’t believe the hype-YOU NEED CARBS~!)
2. Eat all natural foods. Fresh GREEN leafy veggies, sweet potatoes & yams, WHOLE grains, seeds, nuts, berries, fruit and soy.
3. Avoid ANYTHING Processed. Anything with a long label or you don’t know what all that other stuff is. My BIG TIP is to shop around the perimeter
of the grocery store.
AVOID the middle isles and frozen foods
4. Use natural seasoning. Avoid condiments, which contain again a number of products that your body just does not use very well.
5. Organic ingredients are always your best bet.
6. If you can’t read the label, don’t eat it.
7. AVOID SUGAR, HIGH FRUCTOSE CORN SYRUP (it’s in everything!)
Now if you just practiced this for 30 days you would FEEL a dramatic shift in the performance of your body.
Give it 60 days and your overall sense of well-being will be so great that you start to feel unstoppable.
You’ll want to exercise.
You’ll want to play.
You will want to have more sex and play more!
Your mood levels will remain more even through out the day. Your stress levels will be WAY down, and your body will feel light and efficient.
I’m not saying you can never have “fun”, but when you do have fun it will feel better and more enjoyable because your daily routine is diligent and focused on health.
Now you can REALLY enjoy yourself without fear or guilt.
Eat all natural baby,
Eric Carlson
PS...In your next message I'm going to show you Fun Cardio, stay lean, lose fat! You're going to love it.
Let's jump right into this thing with your first tip...
A natural diet & eating whole foods is how the human body was
designed to process food...
We managed to survive on this planet for a millennium living off nothing but what mother earth gave to us that day.
Our bodies were deigned as hunters and gathers so as our tribe moved around in search of food; we ate small meals throughout the day.
We thrived on plants, grains, fruits, and berries and sometimes we ate
some fresh red meat,fish or insects but for the most part our diets were mainly plant based.
This is how we ate for almost all of our human existence until most recently with the creation of food processing.
We learned how to chemically remove parts of the natural foods we enjoyed for so long, and place them into altered states of what we now call food.
It’s a bad imitation.
Our bodies are simply not designed this way so our body continues to become more diseased as the years go by.
Disease and illness are rampant all over world and obesity is more than
out of control. Diabetes, child obesity, and age related degenerated disease’s are killing us at a rapid rate and this can be prevented by a simple shift in diet habits.
1. Eat small meals throughout the day. 5-6 six meals with a mix of proteins,
carbohydrates and fat.
(Don’t believe the hype-YOU NEED CARBS~!)
2. Eat all natural foods. Fresh GREEN leafy veggies, sweet potatoes & yams, WHOLE grains, seeds, nuts, berries, fruit and soy.
3. Avoid ANYTHING Processed. Anything with a long label or you don’t know what all that other stuff is. My BIG TIP is to shop around the perimeter
of the grocery store.
AVOID the middle isles and frozen foods
4. Use natural seasoning. Avoid condiments, which contain again a number of products that your body just does not use very well.
5. Organic ingredients are always your best bet.
6. If you can’t read the label, don’t eat it.
7. AVOID SUGAR, HIGH FRUCTOSE CORN SYRUP (it’s in everything!)
Now if you just practiced this for 30 days you would FEEL a dramatic shift in the performance of your body.
Give it 60 days and your overall sense of well-being will be so great that you start to feel unstoppable.
You’ll want to exercise.
You’ll want to play.
You will want to have more sex and play more!
Your mood levels will remain more even through out the day. Your stress levels will be WAY down, and your body will feel light and efficient.
I’m not saying you can never have “fun”, but when you do have fun it will feel better and more enjoyable because your daily routine is diligent and focused on health.
Now you can REALLY enjoy yourself without fear or guilt.
Eat all natural baby,
Eric Carlson
PS...In your next message I'm going to show you Fun Cardio, stay lean, lose fat! You're going to love it.