Wheat/Gluten Free

[FatPassionFishPoet]

First off, sorry if there's another thread like this! I did use the search, but it came up with nothing! And also please move this if it's in the wrong place! - Thanks!

Okay, so really I was just wondering about whether there's anyone around here that lives a Wheat and or Gluten Free life, on top of being a vegan? If so, what sorts of foods do you eat? I am hoping to go wheat/gluten free at some time in the future (perhaps as a stepping stone to fully raw...)...and so it'd be really great to get some advice on what foods and drinks I'll be able to consume if I do so.

Also, is there wheat/gulten in anything that I might accidentally overlook? (Let's assume I am a complete moron, when answering this question - better safe than sorry!)

Thanks in advance to anyone who replies! It'll be beyond helpful!

[Gliondrach]

Apparently, baked beans can contain it in the tomato sauce. And other sauces can have wheat flour as a thickener. And hydrolised or textured vegetable protein, which is in many things. Dry mustard powder. Some types of crisps. Various processed foods.

the-gluten-free-chef.com/foods-containing-gluten.html


Soya sauce and soya veggie burgers.

healthnowmedical.com/info/gluten_foods.html