yoga

[vegan_princess]

does anyone practice yoga?
how long have you been doing it?

[Gliondrach]

I think the Bishop - ABrennan - teaches yoga. Or is it meditation? Or is it meditation and yoga? Well, he teaches something. He lives in Oz. But he hasn't been here recently.

[Kookooforkarma]

I'm getting pretty heavily into yoga these days, i'm on week 6 and going three times a week. I love it:master2: haha this looks like a yoga activity.... :)

[Fauxmage]

Welcome Kookoo! :blinkwave:

[Gliondrach]

Hello Kookoo. Don't tie yourself in knots.

[gabbles]

Welcome Kookooforkarma :wave:

[Landry]

Hey Guys,

Yoga is very effective for the health. I do yoga practice daily for 40 to 50 minutes.
It plays an important role in improving the fitness and stamina.
It prevents from a number of diseases especially heart problems and blood pressure.
It also very effective for removing the stress and depression.