eating raw

[vegan_princess]

can someone plz give me sum info on this.
if u choose to eat only raw wat can u eat and wat cant u eat?
wat r the benefits of going raw?
im very curious about it and considering trying it but need more information.:nanakiss:

[Bowwowmeow]

My number one recommendation for trying out raw eating is the book "80/10/10" by Doug Graham. I've read nearly a dozen books on raw diets, and like his the best. I am not 100% raw anymore, but I follow Graham's approach for the bulk of my diet. It makes more sense than anything else I have read. And I overcame my dangerously high blood sugar by following this way of eating.

But do go to your library and see what books are available.

[vegan_princess]

thanx very much. ill definetly look into finding that book.

[Bowwowmeow]

Here. I knew I had started a thread about it!

http://www.thesaucyvegan.com/showthread.php?t=1503

[vegan_princess]

thanx very much. im going to look at that now.

[Gliondrach]

Good luck with your raw diet. But I couldn't do without toast.

[Fauxmage]

There's always raw toast. ;)

[Gliondrach]

But that's still cooked bread. I also like cooked water flavoured with tea leaves.

[Fauxmage]

I make very nice raw tea. I just stick some tea in a big jug, fill it with water, and stick it in the fridge. The next morning, its become a lovely raw tea. :agree:

I also do this, and put the jug in the sun first. That is good too. :yum:

[Gliondrach]

I prefer hot (cooked0 tea.

[britveganguy]

I made some raw cashew cheese recently and have to say I thought it was delicious!

I think adopting a fully raw diet would be a bit difficult with my hectic schedule but I'm pretty convinced it is extremely beneficial for health if followed correctly.

[britveganguy]

This site has some wonderful recipes, the guy is a genius when it comes to raw 'cooking' :)

www.therawchef.com

[Gliondrach]

There are some delicious-looking cakey things there. And there'll be no having to wait for the cake to rise as the gas bill mounts up.

[britveganguy]

Very true gliondrach, I've never eaten raw cake but apparently it is delicious.